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CycleSnax
Your Daily Hormone Supporting Ritual
A grab-and-go healthy snack packed with your daily dose of seed cycling! Just eat one bite a day!
Follicular Phase - Chocolate Flavour
- Made with ground flaxseeds and pumpkin seeds (rich in lignans, omega-3s, zinc, and magnesium)
- Supports healthy estrogen levels
- Taken during the first half of your cycle
Luteal Phase - Cookie Dough
- Made with ground sesame and sunflower seeds (rich in selenium, vitamin E, calcium, and lignans)
- Supports progesterone
- Taken during the second half of your cycle
Get help calculating cycle length here.
What comes in my order?
You'll receive Follicular Phase CycleSnax and Luteal Phase CycleSnax. The quantity you get will depend on what cycle length you indicate above. Half your order will be Follicular and the other half will be Luteal.
You'll also get an info sheet that describes how to tailor to your cycle and other tips.
How do I tailor it to my cycle length / regularity?
How to calculate cycle length
You can learn how to calculate it here.
What if my cycle is irregular?
If you are no longer having a period, or have a irregular period that doesn't come at the same time each month or have a consistent length, we recommend following the 28 day protocol starting Phase 1 on a new moon. You'd take Phase 1 Blend for 14 days (till the full moon) then switch to Phase 2 Blend for the next 14 days, then repeat!
If you have any questions about this or want more clarity, contact us at info@ovywellness.com.
Tailoring to your Cycle Length...
In the first half of your cycle, take the Follicular Phase Blend and then switch to Luteal Phase Blend for the second half.
Ex. If your cycle length is 32 days, you would take Follicular Phase Blend for 16 days starting day one of your period, then switch to Luteal Phase Blend for the next 16 days.
Our blends come with enough for a cycle length thats ~28 days, so if your cycle is longer than that you might want to order extra to have enough.
If you have any questions about this or want more clarity, contact us at info@ovywellness.com.
How does seed cycling work? What's the science?
Seed cycling works by leveraging specific nutrients in the seeds to influence estrogen and progesterone levels throughout the menstrual cycle.
Flaxseeds and pumpkin seeds, rich in lignans and zinc, can promote healthy estrogen metabolism during the follicular phase, while sesame and sunflower seeds, high in selenium and vitamin E, support progesterone production during the luteal phase.
Visit 'How it works' for more info about how it works and visit 'The Science' to read up on scientific studies that have shown seed cycling to be effective for PMS, PCOS, fertility & more!.
What are the ingredients?
Follicular Phase CycleSnax: Organic Raw Pumpkin Seeds, Organic Flaxseeds, Organic Dates, Sugars (Organic Canadian Maple Syrup), Organic Coconut Oil, Organic Raw Cacao Powder, Organic Old-Fashioned Rolled Oats, Ceylon Cinnamon, Vanilla extract, Vanilla Powder, Himalayan Pink Salt.
Luteal Phase CycleSnax: Organic White Sesame Seeds, Organic Raw Sunflower Seeds, Sugars (Organic Canadian Maple Syrup), Organic Dates, Organic Oat Flour, Vegan Chocolate Chips (Cane Sugar, Unsweetened chocolate, Cocoa butter), Organic Old-Fashioned Rolled Oats, Organic Pea Protein Powder, Ceylon Cinnamon, Vanilla extract, Vanilla Powder, Himalayan Pink Salt
May Contain: Soy, Tree Nuts, Wheat, Milk, Eggs, Peanuts, Sesame, Gluten, and other allergens as we are manufactured in a shared kitchen facility.
How do subscriptions work? Can I really cancel anytime?
With a subscription, you get your Ovy order delivered to your doorstep every month in time for you to start your next cycle!
We recommend going with a subscription not only because you'll get 10% off, but also because seed cycling takes time to work! On average people see results within 3 cycles, though most people start seeing some progress within the first cycle.
And yes, you can cancel at anytime!
If you have any other questions about how to use our products, you can reach us at info@ovywellness.com.
Seed Cycling Protocol
Crafted based on a naturopathic method for balancing estrogen and progesterone naturally with seeds.
Made With Love
We make all our products by hand in a commercial kitchen in Toronto. Each batch is infused with love and care.
Clean Ingredients
Made with organic, whole foods. Sweetened naturally with dates an maple syrup. We are very intentional when it comes to our ingredients.
