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Seed Cycling Blends
Your Daily Hormone Supporting Ritual
Support your hormonal health naturally with our Seed Cycling Blends. Easy to add to smoothies, salads yogurt, or any meal of your choosing! Just one scoop a day.
How do I tailor to my cycle length / regularity?
How to calculate cycle length
You can learn how to calculate it here.
What if my cycle is irregular?
If you are no longer having a period, or have a irregular period that doesn't come at the same time each month or have a consistent length, we recommend following the 28 day protocol starting Phase 1 on a new moon. You'd take Phase 1 Blend for 14 days (till the full moon) then switch to Phase 2 Blend for the next 14 days, then repeat!
If you have any questions about this or want more clarity, contact us at info@ovywellness.com.
Tailoring to your Cycle Length...
In the first half of your cycle, take the Follicular Phase Blend and then switch to Luteal Phase Blend for the second half.
Ex. If your cycle length is 32 days, you would take Follicular Phase Blend for 16 days starting day one of your period, then switch to Luteal Phase Blend for the next 16 days.
Our blends come with enough for a cycle length thats ~28 days, so if your cycle is longer than that you might want to order extra to have enough.
If you have any questions about this or want more clarity, contact us at info@ovywellness.com.
How does seed cycling work? What's the science?
Seed cycling works by leveraging specific nutrients in the seeds to influence estrogen and progesterone levels throughout the menstrual cycle.
Flaxseeds and pumpkin seeds, rich in lignans and zinc, can promote healthy estrogen metabolism during the follicular phase, while sesame and sunflower seeds, high in selenium and vitamin E, support progesterone production during the luteal phase.
Visit 'How it works' for more info about how it works and visit 'The Science' to read up on scientific studies that have shown seed cycling to be effective for PMS, PCOS, fertility & more!.
What comes in my order?
Two packs, Follicular Phase & Luteal Phase
- Follicular Phase (~Day 1-14): Made with ground flaxseeds and pumpkin seeds (rich in lignans, omega-3s, zinc, and magnesium) to support healthy estrogen levels during the first half of your cycle.
- Luteal Phase (~Day 15-28): Made with ground sesame and sunflower seeds (rich in selenium, vitamin E, calcium, and lignans) to encourage optimal progesterone levels during the second half of your cycle.
What are the ingredients?
Follicular Phase Blend: Organic Raw Pumpkin Seeds, Organic Flaxseeds
Luteal Phase Blend: Organic White Sesame Seeds, Organic Raw Sunflower Seeds
May Contain: Soy, Tree Nuts, Wheat, Milk, Eggs, Peanuts, Sesame, Gluten, and other allergens.
How do subscriptions work? Can I really cancel anytime?
With a subscription, you get your order delivered to your doorstep every month in time for you to start your next cycle!
We recommend going with a subscription not only because you'll get 10% off, but also because seed cycling takes time to work! On average people see results within 3 cycles, though most people start seeing some progress within the first cycle.
And yes, you can cancel at anytime!
When will I get my order?
We will work quickly to ship your order as soon as possible. Once your order has shipped, you will receive an email with further information.
Orders are processed within 5 days and delivery times are usually 1-2 days after shipped, through it may vary depending on your location. We are currently only shipping Canada-wide.
Seed Cycling Protocol
Crafted based on a naturopathic method for balancing estrogen and progesterone naturally with seeds.
Made With Love
We make all our products by hand in a commercial kitchen in Toronto. Each batch is infused with love and care.
Clean Ingredients
Made with organic, whole foods. We are very intentional when it comes to our ingredients.
